The ABCs of Personal Training

From A to Z, this playful alphabet book turns personal training into a story kids can enjoy and grown-ups will instantly recognize.

Each letter introduces a core concept of fitness, from Arm Day and Bench Press to VO2 Max and Zone 3. With simple language, witty nods to gym-floor realities, and a tour through everything from Cardio and Dumbbells to Nutrition, Protein, and the sacred Rest Day, it is a fast, fun read that doubles as a surprisingly sharp primer on what it really means to be a personal trainer.

Whether your little one is learning their letters or you are just trying to explain to your family what you actually do all day, this tongue-in-cheek ABCs book covers Form, Gains, Heart Rate, Interval Training, and twenty-two other essentials of the trade — with just enough truth to make you laugh.

Perfect as a gift for personal trainers, gym owners, fitness coaches, and anyone who has ever programmed Lunges, loaded a Kettlebell, or argued about One Rep Max over lunch.